Welcome to the Psyche Compass Blog

Life’s messy. So is growth. Here, you’ll find support, inspiration, and resources to guide your mental wellness journeyExplore, learn, and grow with us.

🧠 The 21-Day Rule: Myth or Truth?

Heard it takes 21 days to form a habit? Neuroscience says otherwise. Learn what actually rewires your brain, how long real change takes, and what works for building lasting habits.

thepsychecompass

May 73 min read

Why self-knowledge is important. Funny tired after gym . Fitness

Returning to the Gym After a Long Break: A Comedy of Errors (and Lessons)

Two days ago, I made a decision I'm now questioning with every fiber of my being: I went back to the gym after a… let's call it...

GET TO KNOW ME

thepsychecompass

Apr 173 min read

Tough Choice? Toss a Coin! (The Surprising Psychology of Decision-Making)

Stuck between two choices and feeling totally paralyzed? Should you take that new job or stay put? Order the pizza or the pasta? There's...

RESOURCES

thepsychecompass

Apr 163 min read

toxic positivity and real emotional health

Toxic Positivity vs Real Emotional Health: Why 'Just Be Positive' Doesn't Work

Hey everyone, welcome to Psyche Compass! One of the things you'll quickly learn about me is that I cannot stand fake positivity. I just...

thepsychecompass

Apr 103 min read

​Welcome to the Psyche Compass Blog

​

​​​Life’s messy. So is growth. Here, you’ll find support, inspiration, and resources to guide your mental wellness journey​Explore, learn, and grow with us.

🧠 The 21-Day Rule: Myth or Truth?

Returning to the Gym After a Long Break: A Comedy of Errors (and Lessons)

Tough Choice? Toss a Coin! (The Surprising Psychology of Decision-Making)

Toxic Positivity vs Real Emotional Health: Why 'Just Be Positive' Doesn't Work

Welcome to the Psyche Compass Blog

Life’s messy. So is growth. Here, you’ll find support, inspiration, and resources to guide your mental wellness journeyExplore, learn, and grow with us.